Healthy Chicken Quiche

Healthy Chicken Quiche

April 09, 2016


  • 500g lean chicken mince
  • 125g reduced fat cottage cheese
  • 3 whole eggs
  • 3 egg whites
  • 1 large onion - diced
  • 50g cherry tomatoes – diced
  • 1 small bag of spinach - diced
  • 1 garlic clove - crushed
  • 40g wholemeal flour


Step 1: Preheat the oven to 180C. Dice the onion, cherry tomatoes, spinach separately and set aside. Peel and crush the garlic clove.

Step 2: In a large nonstick frying pan cook the chicken mince and onion until lightly golden. Remove from heat and set aside.

Step 3: In a large bowl whisk the eggs and egg whites together. Add in the diced tomato, spinach, flour, garlic cottage cheese one at a time. Mix until well combined.

Step 4: Slowly mix in the cooked onions and chicken.

Step 5: Grease a medium pan and pour the mixture into the pan. Bake for 25-30 minutes or until lightly golden.

Step 6: Set aside to cool & enjoy!

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Size Chart

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The sizing chart is only a guide to help you choose the right size for your item.  Styles, sizes and cuts can vary between each item and may not be consistent with the size guide measurements.

Bootiful Boutique Sizing Chart

AUS USA UK Bust (cm) Waist (cm) Hip (cm)
XS 6 2 6 78.5 60.5 86
S 8 4 8 81 63 88.5
M 10 6 10 86 68 93.5
L 12 8 12 91 73 98.5
XL 14 10 14 96 78 103.5

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