Healthy Chicken Quiche

April 09, 2016

Ingredients:

• 500g lean chicken mince
• 125g reduced fat cottage cheese
• 3 whole eggs
• 3 egg whites
• 1 large onion - diced
• 50g cherry tomatoes – diced
• 1 small bag of spinach - diced
• 1 garlic clove - crushed
• 40g wholemeal flour

Method:

Step 1: Preheat the oven to 180C. Dice the onion, cherry tomatoes, spinach separately and set aside. Peel and crush the garlic clove.

Step 2: In a large nonstick frying pan cook the chicken mince and onion until lightly golden. Remove from heat and set aside.

Step 3: In a large bowl whisk the eggs and egg whites together. Add in the diced tomato, spinach, flour, garlic cottage cheese one at a time. Mix until well combined.

Step 4: Slowly mix in the cooked onions and chicken.

Step 5: Grease a medium pan and pour the mixture into the pan. Bake for 25-30 minutes or until lightly golden.

Step 6: Set aside to cool & enjoy!

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