Healthy Chicken Quiche

Healthy Chicken Quiche

April 09, 2016

Ingredients:

  • 500g lean chicken mince
  • 125g reduced fat cottage cheese
  • 3 whole eggs
  • 3 egg whites
  • 1 large onion - diced
  • 50g cherry tomatoes – diced
  • 1 small bag of spinach - diced
  • 1 garlic clove - crushed
  • 40g wholemeal flour

Method:

Step 1: Preheat the oven to 180C. Dice the onion, cherry tomatoes, spinach separately and set aside. Peel and crush the garlic clove.

Step 2: In a large nonstick frying pan cook the chicken mince and onion until lightly golden. Remove from heat and set aside.

Step 3: In a large bowl whisk the eggs and egg whites together. Add in the diced tomato, spinach, flour, garlic cottage cheese one at a time. Mix until well combined.

Step 4: Slowly mix in the cooked onions and chicken.

Step 5: Grease a medium pan and pour the mixture into the pan. Bake for 25-30 minutes or until lightly golden.

Step 6: Set aside to cool & enjoy!



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Bootiful Boutique Sizing Chart

AUS USA UK Bust (cm) Waist (cm) Hip (cm)
XS 6 2 6 78.5 60.5 86
S 8 4 8 81 63 88.5
M 10 6 10 86 68 93.5
L 12 8 12 91 73 98.5
XL 14 10 14 96 78 103.5

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