Apple & Cinnamon Muffins

Apple & Cinnamon Muffins

June 07, 2016


  • ½ Banana – mashed
  • 2 scoops protein of choice (I used Bulk Nutrients Cookies and Cream)
  • 1 tablespoon oat flour
  • 75g coconut flour
  • 1 egg
  • 2 tablespoons almond milk
  • 1 tablespoon cinnamon powder
  • ¼ green apple – finely chopped
  • 1 pinch baking powder


Step 1: Preheat oven to 180 °C

Step 2: In a medium sized bowl mash ½ banana. Add the egg, chopped apple and almond milk. Stir until well combined.

Step 3:In a separate bowl mix in the dry ingredients (protein, oat flour, coconut flour, cinnamon & baking powder) until well combined.

Step 4: Mix the wet and dry ingredients together. Depending on which brand of protein you use, the mix may be a little bit dry. Add extra almond milk if required.

Step 5: Lightly grease a muffin tray and add the batter. This makes approximately 6 muffins.

Step 6: Bake for 10 minutes or until very lightly toasted. Be very careful not to overcook.

Step 7: Enjoy! :)

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Bootiful Boutique Sizing Chart

AUS USA UK Bust (cm) Waist (cm) Hip (cm)
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XL 14 10 14 96 78 103.5

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